Category: Fitness

…and what you should do instead to lose weight! It’s a no-brainer! I mean, if you want to lose weight and keep those fat off… ‘work out more.’ As a matter of fact, the more you work out, the better the result. Your fitness coach probably encourages you to do hours on the treadmill, run […]

Exercises For Love Handles These are the best ways to lose side fat Do you really want to get rid of love handles?   Is it true that your clothes do not fit the same anymore? Most of the time, you look at your side fat and ignore it until it is fully developed. Some […]